Introducing Group Mental Health Support for UAB Students
UAB has partnered with Kaya Care to offer virtual group mental health support exclusively for UAB students. Our sessions are free for UAB students and will be offered monthly. Sign up on the Kaya Care platform to explore and register for our group sessions.
About Kaya Care
WHAT OTHERS HAVE TO SAY ABOUT KAYA
"This was an excellent experience that I would highly recommend to all professionals. Thank you so much for what you are doing with Kaya."
KAITLYN VICARS
HR Professional, PHR, SHRM-CP, ARM
"We must foster environments that support our mental health, and doing so directly impacts our physical health, emotional health, and satisfaction with our work. Kaya’s innovative programs can offer universal benefits like increased trust, growth, productivity, and better outcomes."
AVNI PANCHAL, LCSW, LPC
Kaya Care Facilitator & Advisor
How It Works
We offer flexible group schedules to accommodate your busy lifestyle and needs. Learn how to register below.
© 2023 Kaya Care Inc. All rights reserved.
Kaya’s virtual groups are intentionally collaborative and designed to be small (less than 15 members) to inspire interaction, collaboration, and sharing of experiences.
A DIFFERENT APPROACH TO SUPPORT
MENTAL HEALTH PROFESSIONALS
EVIDENCE-BASED & EFFECTIVE
SIMPLE & ENGAGING PLATFORM
ONGOING SUPPORT & RESOURCES
Groups are led by a vetted, licensed mental health professional with years of leading group training, support sessions, and working with student organizations.
Our sessions follow a custom, evidence-based curriculum designed by our team of licensed mental health professionals.
Our platform encourages participants to explore, register, and attend our virtual sessions while tracking their wellness using our behavioral tracking system.
Kaya includes 24/7 mental health resources, support materials, and technical support for a thoughtful user experience.
www.joinkaya.com
hello@joinkaya.com
Explore and schedule sessions right on our platform. We integrate with all calendar tools so you know when and where to join your session.
SCHEDULE SESSIONS
ATTEND VIRTUALLY
All Kaya Care sessions are virtual using Google Meet. Here you will be paired with other members and one of our mental health professional facilitators.
Kaya is a mental health platform offering clinician-led support groups based on shared experiences to create a sense of community, support, and inclusivity.
UAB Sessions Now Available!
JANUARY 2024 - MAY 2024
EXPLORE GROUP TOPICS
- Managing Stress & Burnout
- Mindfulness & Gratitude
- Taming Your Inner Critic
- Achieving Life & Work Balance
- Breaking the Mental Health Stigma
Questions?
About Our Group Topics
Our session topics are designed to create a safe space for sharing experiences, creating community, and learning from one another.
Register for your sessions today!
Taming Your Inner Critic
Participants in this group come together to explore and navigate the intricacies of their inner critic, aiming to understand its origins and impact on self-esteem. Through shared experiences and guided discussions, participants learn practical strategies to tame and reframe their inner critic, fostering self-compassion and a more positive self-perception.
Managing Stress & Burnout
A group focused on understanding and managing stress and burnout provides a compassionate and non-judgmental space where participants can share their experiences and coping strategies. Facilitated by trained professionals, the group fosters mutual support, empathy, and the exchange of practical tools to navigate and alleviate stressors in daily life.
Practicing Mindfulness & Gratitude
This support group centers around cultivating mindfulness and gratitude, offering participants a nurturing environment to explore and practice these transformative techniques. The session provides insights into incorporating mindfulness and gratitude into daily routines, fostering a positive and present mindset for improved mental well-being.
Achieving Life & Work Balance
The life and work balance support group is dedicated to helping individuals strike a harmonious equilibrium between their personal and professional lives. Through collaborative discussions and goal-setting, participants explore effective strategies to manage time, set boundaries, and prioritize well-being, fostering a healthier and more balanced lifestyle.
Breaking the Mental Health Stigma
This support group is committed to breaking the stigma surrounding mental health within communities, providing a safe and open space for individuals to share their experiences and challenges. Through education, advocacy, and personal narratives, the group empowers its members to promote understanding and contribute to a more inclusive and supportive community for mental health.